
Cost: $150 per month
Tuesdays and Thursdays, 6-7pm
Grades: 4th-8th (Boys and Girls)
Welcome to the KCFC Football Academy powered by Blu-Hawk Sports Performance! Elevate your game with our position-specific training program, focusing on the mental and physical development of football athletes. The KCFC Football Academy will meet for two days a week and our staff of experienced coaches will work position specific content, as well as speed and agility work. Cost for the KCFC Football Academy is $150 per month. Sessions will be held at Heritage Park Football Complex or AdventHealth Sports Park at Bluhawk (16201 Shawnee Dr, Overland Park, KS 66223), depending on the weather. These sessions are boys and girls in 4th-8th grade.
Each position is tailored with targeted techniques to enhance skills and elevate performance:
QB Training: Improve throwing mechanics, footwork, hand-offs, running motion, and arm strength.
RB Training: Enhance footwork, vision, catching, blocking skills, and ball protection. Learn tackling, running strategies, and balance.
DB/LB Training: Elevate coverage skills, including man and zone coverage, footwork, route recognition, and defensive strategies.
OL/DL Training: Perfect fundamentals for offensive and defensive linemen, emphasizing blocking stance, dominating blocks, and hand and foot techniques.
WR Training: Sharpen route running, pass-catching skills, and coverage recognition for wide receivers
Athletic Training Programs: Performance and Speed Training
Performance Training
Transform into a stronger, faster athlete with our performance training program. Our coaches prioritize technicality and safety, focusing on:
- Lateral movement techniques
- Explosive power (Olympic lifting)
- Plyometrics and medicine ball exercises
- Conditioning and flexibility
- Dynamic stretching and muscular stimulation
Speed Training
Gain a competitive edge with our speed training program, designed to increase overall speed, running strength, explosiveness, agility, and sport-specific abilities. Our curriculum includes:
- Refining sprinting mechanics
- Learning combine techniques
- Improving conditioning power and explosion
- Injury prevention techniques and enhanced flexibility
- Acceleration mechanics refinement
Join us in unlocking your full athletic potential and dominating on the field!
Dates and Times:
January
4th-8th Graders - 6-7pm
| - Wednesday, January 22nd - Monday, January 27th - Wednesday, January 29th | |
February
4th-8th Graders - 6-7pm
| - Tuesday, February 4th - Thursday, February 6th - Tuesday, February 11th - Thursday, February 13th - Tuesday, February 18th - Thursday, February 20th -Tuesday, February 25th -Thursday, February 27th
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March
4th-8th Graders - 6-7pm | -- Tuesday, March 4th - Thursday, March 6th - Tuesday, March 11th - Thursday, March 13th -Tuesday, March 25th -Thursday, March 27th - Tuesday, April 1st -Thursday, April 3rd
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April
4th-8th Graders - 6-7pm | - Tuesday, April 8th - Thursday, April 10th - Tuesday, April 15th - Thursday, April 17th - Tuesday, April 22nd - Thursday, April 24th - Tuesday, April 29th - Thursday, May 1st
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May
4th-8th Graders - 6-7pm | -- Tuesday, May 6th - Thursday, May 8th - Tuesday, May 13th - Thursday, May 15th - Tuesday, May 20th - Thursday, May 22nd - Tuesday, May 27th -Thursday, May 29th
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June
4th-8th Graders - 6-7pm | -- Tuesday, June 3rd - Thursday, June 5th - Tuesday, June 10th - Thursday, June 12th -Tuesday, June 17th -Thursday, June 19th - Tuesday, June 23rd -Thursday, June 25th
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July
4th-8th Graders - 6-7pm | - Tuesday, July 1st - Tuesday, July 7th - Thursday, July 10th - Tuesday, July 15th - Thursday, July 17th
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