Cost: $150 per month

Tuesdays and Thursdays, 6-7pm

Grades: 4th-8th (Boys and Girls)

Welcome to the KCFC Football Academy powered by Blu-Hawk Sports Performance! Elevate your game with our position-specific training program, focusing on the mental and physical development of football athletes. The KCFC Football Academy will meet for two days a week and our staff of experienced coaches will work position specific content, as well as speed and agility work. Cost for the KCFC Football Academy is $150 per month. Sessions will be held at Heritage Park Football Complex or AdventHealth Sports Park at Bluhawk (16201 Shawnee Dr, Overland Park, KS 66223), depending on the weather. These sessions are boys and girls in 4th-8th grade. 

Each position is tailored with targeted techniques to enhance skills and elevate performance:

• QB Training: Improve throwing mechanics, footwork, hand-offs, running motion, and arm strength.

• RB Training: Enhance footwork, vision, catching, blocking skills, and ball protection. Learn tackling, running strategies, and balance.

• DB/LB Training: Elevate coverage skills, including man and zone coverage, footwork, route recognition, and defensive strategies.

• OL/DL Training: Perfect fundamentals for offensive and defensive linemen, emphasizing blocking stance, dominating blocks, and hand and foot techniques.

• WR Training: Sharpen route running, pass-catching skills, and coverage recognition for wide receivers

Athletic Training Programs: Performance and Speed Training

Performance Training

Transform into a stronger, faster athlete with our performance training program. Our coaches prioritize technicality and safety, focusing on:

• Lateral movement techniques
• Explosive power (Olympic lifting)
• Plyometrics and medicine ball exercises
• Conditioning and flexibility
• Dynamic stretching and muscular stimulation

Speed Training

Gain a competitive edge with our speed training program, designed to increase overall speed, running strength, explosiveness, agility, and sport-specific abilities. Our curriculum includes:

• Refining sprinting mechanics
• Learning combine techniques
• Improving conditioning power and explosion
• Injury prevention techniques and enhanced flexibility
• Acceleration mechanics refinement

Join us in unlocking your full athletic potential and dominating on the field!


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