The "Short Pass Relay" is an engaging and fast-paced drill designed to improve players' throwing and catching abilities, focusing on precision, control, and teamwork. Here's an in-depth look at how the drill works, what to expect, and tips for maximizing its effectiveness.

Setup

• Equipment Needed: 10 cones, 2 footballs (or tennis balls), 2 teams
• Field Layout: Use four cones to create two parallel running lanes, each 20 yards long. Place an additional cone 10 yards in front of each starting line to mark the throwing spot.

Execution

1. Team Formation: Divide players into two teams. Each team lines up at the start of their respective lanes, with the first player holding a ball.
2. Relay Race: On the coach’s signal, the first player in each line runs down the lane, turns back at the end, and heads to the throwing spot.
3. Passing the Ball: At the throwing spot, the player makes a pass to the next teammate in line, who then repeats the process.
4. Winning the Race: The first team to have all its players complete the relay wins.

Coaching Points

• Focus on Control: Players often struggle with throwing on the run, which can lead to overly hard or inaccurate passes. Emphasize the importance of a soft touch and controlled throwing motion.
• Accuracy Over Speed: Encourage players to prioritize accuracy in their throws. It's better to take an extra moment to ensure a good pass than to rush and miss the target.
• Teamwork: Remind players that working together and supporting each other is key to success in this drill.

Adjusting the Drill

• Make It Harder: Increase the distance of the throw by moving the throwing spot further back.
• Make It Easier: Shorten the throwing distance or allow players to run back to the start and hand the ball off instead of making a pass.
• Change It Up: Use a smaller ball, like a tennis ball, to challenge players' catching abilities or add an exercise like push-ups at the end of the lane for added conditioning.

What to Expect

• Challenges: Some players may struggle with maintaining control while throwing on the run, leading to hard or inaccurate throws.
• Learning Moments: Teach players to adjust the velocity of their throws based on their running speed and to keep their fingers light on the ball for better control.

The "Short Pass Relay" is not just a test of individual skill but also a fun way to build team spirit and coordination. Incorporating this drill into practice will help players develop the key football skills of accurate passing and catching under pressure.