Flag football is all about agility, quick thinking, and teamwork. One drill that effectively combines these elements is the "Cross the River" drill. This fun and engaging exercise helps defenders practice flag pulling while challenging offensive players to improve their evasive running skills.

Drill Overview

In this drill, three players work together in a designated “river” area marked by two cones spaced 10 yards apart. One player serves as the offensive runner, trying to cross the river without having their flag pulled by the two defenders.

Setup and Execution

1. Set Up the Rivers: Using cones, mark out rivers where each group of three players will compete.
2. Assign Roles: In each group, one player is the attacker, and the other two are defenders.
3. Objective: The attacker tries to run from one end of the river to the other, while the defenders aim to pull their flag.

Tips for Success

• Attackers should plan their moves in advance, whether it’s a spin, side step, or quick dip.
• Defenders should focus on the attacker’s hips, aiming for the poppers on the flag belt and pulling down firmly with both hands.

Variations to Adjust Difficulty

• Make it Harder: Expand the river or add a third defender.
• Make it Easier: Shrink the river or remove a defender.
• Change It Up: Try 1-on-1 matchups and rotate the third player in each round.

This drill not only hones flag-pulling skills but also fosters teamwork and strategic thinking. Incorporating "Row, Row, Row Your Boat" into your practice sessions can significantly enhance players' on-field performance. For a visual instruction on how this drill works, visit https://www.youtube.com/watch?v=gMi8VioQuEM

Source: MOJO Sports. “Flag Football Drills: Cross the River" Youth Sports Coaching | MOJO Sports. Accessed August 13, 2024. https://get.mojo.sport/.